You can take control of your health!

Below is a list of applications that you can use to monitor, manage, and take control of your health.

App Description
Breathe2Relax Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body ad instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.
CBT-I Coach CBT-I Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider or who have experienced symptoms of insomnia and would like to improve their sleep habits.
LifeArmor LifeArmor is a comprehensive learning and self-management tool to assist members of the military community with common mental health concerns.
Move! MOVE!® is a weight self-management program for Veterans who want to improve their health.
PE Coach PE Coach is an app to be used in during psychotherapy (Prolonged Exposure Therapy) provided by a behavioral health professional for Soldiers, Sailors, Airmen, or Marines or Veterans experiencing difficulties due to a traumatic experience (for example, combat, deployment experience, or sexual assault), the PE Coach mobile application (app) may be part of the solution.
PTSD Coach PTSD Coach was designed for Veterans and military Service Members who have, or may have, Posttraumatic Stress Disorder (PTSD). This app provides users with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help users manage the stresses of daily life
Stay Quit Coach Stay Quit Coach is designed to help with quitting smoking. It is intended to serve as a source of readily available support and information for adults who are already in treatment to quit smoking - - to help them stay quit even after treatment ends.
T2 Mood Tracker T2 Mood Tracker allows users to monitor their moods on six pre-loaded scales (anxiety, stress, depression, brain injury, post-traumatic stress, general well-being)